CycleKeeper: Free Printable Period Tracker

Your Body, Your Data, Your Power

After the Flo app scandal revealed how tech companies sold women’s intimate menstrual data for $59.5 million, one thing became clear: we can’t trust “free” period tracking apps with our private health information.

CycleKeeper is your solution—a beautiful, practical period tracker that works completely offline. No apps to download. No data to share. No tech companies monetising your cycle.

What You Get

This professionally designed tracker includes:

✅ Daily tracking sheets for symptoms, flow, mood, and energy
✅ Menstrual phase guide (menstruation, follicular, ovulation, luteal)
✅ Symptom checklists for common period experiences
✅ Food and hydration tracking to understand what your body needs
✅ Space for notes and observations to identify your personal patterns
✅ Warm, empowering design created specifically for African women

Why Track Your Period?

Your menstrual cycle is a vital sign—as important as your blood pressure when it comes to understanding your overall health. Tracking helps you:

– Detect health issues early (PCOS, fibroids, thyroid problems)
– Have better conversations with your doctor (bring actual data, not guesses)
– Plan your life effectively (know when to expect your period)
– Understand your energy patterns (work with your body, not against it)
– Maintain complete privacy* (your notebook doesn’t have Wi-Fi)

Perfect For Nigerian Women

Designed with Nigerian women in mind, CycleKeeper acknowledges the reality of period poverty and the need for affordable, accessible period tracking solutions. No premium subscriptions. No hidden costs. Just straightforward health tracking that puts you in control.

How to Use

1. Download the PDF (free!)
2. Print at home or at any business centre
3. Track daily for at least 3 months to identify your patterns
4. Share your completed tracker with your doctor during appointments

Who This Is For

– Women who want privacy and control over their health data
– Anyone concerned about period tracking apps selling their information
– Women tracking menstrual health conditions (endometriosis, PCOS, etc.)
– Girls learning to understand their cycles
– Anyone who prefers pen and paper over apps

Related Article

This tracker was created to accompany our in-depth investigation: “Your Period Data Was Never Really Yours: Inside the Flo App Scandal“—exploring how tech companies monetised women’s intimate health information and what Nigerian women can do to protect themselves.

—

100% Free | Printable | Private | Empowering

Your body, your data, your power.